Author Archives: mc cristhoper

Why Be Fit?

Does your physical conditioning keep you from living a pain-free life? Does it keep you from doing your job effectively? Are you stressed and unhealthy? Individuals who are not physically fit have more health problems than those who are. I know that you’ve heard this a million times but consider this: does your current physical condition lose you credibility every time you step into the board room, stand on the side line at your child’s sporting event or worse yet, does the predator look at you and know that you are a sheep ripe for the picking?There are many advantages to being in shape, but the ability to deal with life’s every day stress is most important. Military and law enforcement special operations groups have proven that the more physically conditioned you are, the better you will handle the effects of combat stress before, during and after the threat ends. Stress can do terrible things to us. Under the stress of a confrontation, we are likely to respond in one of three ways – fight, flight, or freeze. Freezing is obviously the biggest problem, and not responding to a deadly threat will certainly cause you to have a bad day in Disneyland! Being physically fit will give you a leg up on your competition and help you respond appropriately. Obviously, the most appropriate response for a violent confrontation is to create distance.

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Physical conditioning involves several components – flexibility, strength, aerobic/anaerobic capacity, healthy eating habits, and proper rest. You do not have to run six miles every day, lift weights twice a day and eat roots and sprouts only. Workout three times a week for at least one hour, include weight and flexibility training as well as aerobic/anaerobic activity. Combine these with healthy eating habits and you have a great start on a new lifestyle of fitness. If your current physical abilities are lacking, get with one of your fit friends and ask how he or she stays in shape.

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If you do not have a fit friend, a great place to start is Crossfit©. I promise you, if you start out slow and stick with the Crossfit© concepts, you WILL get fit. Make sure you go to your doctor and get a physical before participating in strenuous activity, especially if you’ve been sedentary for a while. Find a certified personal trainer. Start a program slowly and continue it for the rest of your life. You will be happier and healthier.TRAIN TODAY FOR TOMORROW’S BATTLES!

Kaiser Permanente Health Insurance

Insurance is defined as transferring the risk of loss; here the insurer exchanges the premium, to pay the insured person a fixed amount of money, in case of any unexpected events happening. Insurance gives protection against any (financial) loss that could arise unexpectedly. It is important that everyone should take insurance because we do not know what happens the next minute. Life insurance, vehicle insurance, home insurance, travel insurance and medical insurance are some of the different kinds of insurance. Everybody wants to be fit, hale and healthy, because lots of unknown diseases keep arising day by day. Many people spend a lot on medical expenses. By becoming a member in any health insurance company, you could surely save your money.There are many companies which offer various health insurance plans. The plan of each and every insurance company varies. Out of which, Kaiser Permanente is one of the leading Health Maintenance Organization in the United States of America. The headquarters of Kaiser Permanente is located in California.

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Kaiser Permanente insurance company provides insurance coverage at affordable prices with good quality. Kaiser health insurance provides health care coverage within the state and anywhere within the world. Now, Kaiser Permanente is located in nine states, so the people can make use of their services. Kaiser Permanente insurance coverage includes Doctor Visits, physical examination of the body, surgery, emergency services, maternity and prenatal care, surgery, post-surgery care in hospital and medicines. They also provide you information on medicines, food and exercise.Kaiser Permanente offers a range of individual and family health insurance plans; it is your wish to choose the plan which suits you. The plans in Kaiser fit your budget as well as your lifestyle needs. Kaiser Permanente provides:-Quality care, where you can choose your primary care doctor to fulfill your personal health needs.
-Affordable care, it is your option to select the plan that suits your budget and you can manage your medical expenses.
-Convenient care, for the people who lead a busy life, have access to on-site labs, X-rays and pharmacy services and you also have access to health and drug encyclopedias, physician and facility directories, make routine appointments and can refill prescriptions anytime.California Kaiser Health Insurance
Currently California Kaiser Health Insurance has 75,000 employees and it is a non-profit healthcare company. When selecting a health care insurance company, the following things should be taken into consideration. Budget is the first thing which should be always kept in mind. It is better to know how much it will cost to meet deductibles and also know about the availability of co-payment plans. It offers a variety of options for both individuals and families.

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Why to choose Kaiser Permanente health insurance?The Kaiser Insurance Company offers healthcare needs at affordable rates. Kaiser insurance has high quality staffs and physicians who work together to maintain the health, throughout the various stages of life. Currently, Kaiser Health Insurance covers over eight million people in the world and it keeps expanding its coverage day by day.

The Importance of Becoming a Local Fitness Expert – And How to Do It!

If you want to crush your competition into the dust and never again have to worry about another competitor – ever – you’re going to love this.By becoming a local fitness expert, you’re going to be able to absolutely dominate the local market, and the best part is, it’s easy to do!OK so first, the reason you want to become a local fitness expert is simple – when people hear your name, you have instant credibility. Positioning yourself as THE fitness expert in your area will not only land you on the news, it will bring you in more clients and they’ll stay much longer and buy more from you.
So here’s how you do it:First, you’re going to want to plan an event at your health club. There are a few things you can do with this including having a contest (think “biggest loser”), holding a charity event, or doing some crazy publicity stunt that grabs the attention of your entire town.

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Next, you’re going to want to personally contact every single media person possible and tell them about what you’re going to do. Make it so that these media are practically like paparazzi – shoving each other out of the way so they can get a better shot. Of course you don’t want it to be insane, just try to get as many people from the media as possible.Your time to shine is during the event. You might think of holding a short but incredibly powerful seminar during the event. This is going to position you as the expert and people will remember you. Be sure to give them some of your most secret and useful information possible. You should also make a bunch of shirts to give away and make sure your logo, business name, and maybe even a special offer and call-to-action on the shirt!For example it might say “I completed the 5k run at Joe’s Health Club and helped promote breast cancer awareness to the country!” Then under that, have something like “call Joe’s at xxx-xxxx and ask about the special 5k run discount!

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And there you have it – free advertising which will probably continue to come in. People will see those shirts and call you months after the event. Plus, if you get yourself on the local news/TV – people will associate you as being the expert which will make you THE person to go to if they need to get in shape.My point is that the best thing you can do to position yourself as a local fitness expert is to simply get yourself on the radio and TV. When you can say you were on the local radio/TV, you have instant credibility and your prospects will turn into paying members – and your current members will most likely start buying more from you.It works like a charm!

Training Programs Offered in Lifetime Fitness Gym

Lifetime is a company that has fitness gyms and services throughout the U.S. Currently, there are 102 locations spread out over 22 states. The following is a guide about Lifetime Fitness and some of the programs they have available.The Lifetime Fitness Gym has a number health and fitness programs that you can select from. For example, they offer three weight loss programs: one that’s private, another that’s done with a team, and the other with a coach. The private weight loss program includes personal training, nutrition coaching, and lab testing to find out more about your body. With the team program, you will be with 10-20 others just like yourself who want to lose weight. Included is exercise training, physical assessments, and nutrition guidance.

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The last one is called “my weight loss coach”, where you will get consultation about weight loss and sessions with a personal trainer. This individual will coach you along the way to help you accomplish your goals.Weight loss isn’t the only programs for health and fitness they have available. You can also take group classes in a number of categories including strength training, aqua fitness, cardio, introduction/special, yoga, and cardio + strength. A handful of classes are offered in each category. For example, six glasses are currently available in the cardio + strength such as circuit training, cardio resistance training, total conditioning, boot camp, and kickboxing.If sports an interest of yours, then Lifetime Fitness Gym has you covered here as well. One of the programs is called Ultimate Hoops, which is a basketball league in which stats, scores, and personal profiles are posted on a website. For those who enjoy running, there is a run club and various events and races you can participate in.Also offered is a climbing program, which includes auto belays, top rope, lead climbing, and bouldering. Other sports programs include cycle club, racquetball, swimming, squash, and triathlons.

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The Lifetime Fitness Gym also offers some amenities. There is a child center that will allow you to leave your child in good hands when you want to work out in the gym. They also have several nutritional programs that you can sign up for to learn how to eat healthy. A spa service and salon is available if you want to relax and get some stress relief.If you don’t have any interest in joining a gym, then consider buying your own exercise equipment. Elliptical trainers are one of the most popular cardio machines today.

Current Health Articles on Diabetes and Its Complications

You may wonder why so many current health articles mention the necessity to keep a track of your blood sugar levels and to get yourself checked up for something like diabetes in the first place. However, the main reason for this is that there are so many complications that diabetes can have in the long term, that it is better take proper steps to avoid and prevent them.There are other factors which cause diabetes and you need to be able to understand them properly. One of them is a family history. Current health articles call it the silent killer. Anybody with a parent having diabetes is at a high risk of getting the disease themselves.Thinking and talking about something that may not really happen to us in our lives is weird and scary at the same time. However, we have to try and be realistic and understand what we need to do to prevent health problems. Current health articles advice for people to take care of their nutrition and fitness. These are perhaps the two most important factors that anybody should remember to stay fit and healthy.

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However, if you find that you are having any kind of symptoms related to diabetes, then the best thing to do is to consult your doctor, get him to give you all the necessary tests to diagnose the problem and if you are a diabetic, then taking the recommended medications in a timely manner will help you stay out of further complications.Some of the complications of a disease like diabetes can affect your eyes. Current health events mention that problems like cataracts, which make the lens of the eyes thicker and therefore make it impossible for you to see, are one of the complications of diabetes. Of course, there is the possibility of surgery, however, this is a slow process which will affect your vision in a slow manner and surgery will not be done until the disease has developed to certain stage.Glaucoma is another very common factor that can be caused by diabetes. The blood pressure increases in the eyes thus creating a pressure which damages the optic nerves. If untreated, the person can lose their eye sight completely. This occurs rarely and it is seen only on elderly people, however, caution needs to be taken that your high blood pressure is not affecting your eyes in any way. Current health articles also mention that some glaucoma sufferers may need to undergo surgery to help them with the problem.

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Current health articles have given a lot of emphasis on the different problems involved with some kinds of diseases like diabetes and how they don’t seem to exist, and all of a sudden they seem to be creating havoc in your life. They recommend that you follow a very strict regime and take care of your blood sugar and blood pressure at all times and to avoid smoking to avoid any kind of eye problems related to diabetes.

Health Clubs – What Can They Do For You?

Health Clubs are basically gyms, but whereas for some people a gym conjures up images of a room full of muscled men and women pumping iron to loud music, a health club sounds more appealing.A no-frills gym might be just what you’re looking for, if you want to build muscle and get stronger and are not bothered about additional facilities. You might want to go to the gym to be social and half heartedly attempt the exercises. Alternatively, you might go because you want to get fit, lose weight or train for a sporting event.Your fitness aims should be taken into account when you join a health club or gym. You might want to tone up, lose weight or just improve your current sporting fitness levels or times. The instructors will be able to advise and show you what sort of exercises you will need to do. Somebody wanting to be faster on the football pitch will be doing different exercises to somebody wanting to lose weight, or tone up after having a baby.

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Swimming can be a great way to get fit again, and if you’re not keen on sharing the pool with kids, then a health club pool could the ideal place for you to build up your fitness levels.Fitness classes are also a good way to try something different, and a way to meet new people. Perhaps you have never fancied aerobics, but spinning, water fitness classes, or boxercise really appeals to you. Why not see if your health club offers additional exercise classes?A personal trainer can make a big difference to whether you reach your exercise and weight loss goals. You trainer will help to keep you motivated, and set you tasks and goals so that you don’t get stuck in a rut. You might also have bad days and feel like giving up, but your trainer will be able to help you overcome these times, and get you back on track.

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Children’s fitness classes are available at some health clubs, so you can be sure that your kids are getting enough exercise, even if the weather is bad and they can’t play outside. Maybe you’ll take them swimming, or perhaps there’ll be dedicated kids classes where they can do the same sort of fitness classes that you do.If you’re looking to get fit, or get back into shape or lose weight, why not see what your local health club can offer you?

Setting Fitness Goals

Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.If you have been completely sedentary you need to start out your fitness regimen by working towards small and realistic goals. These can be as simple as walking around the block once a day for a week, and adding another block each subsequent week until they reach the 30 minutes recommended by health professionals. A few sessions with a personal trainer can help you set reasonable goals for weight-bearing exercise like weight training. In the beginning focus on overall conditioning rather than building muscle. Check with staff at your gym or fitness center for recommendations about what exercise classes are right for your current fitness level.

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When you’re just starting out, it’s easy to make rash promises like exercising every day. It’s hard for even people in top condition to make time each and every day for training. Start off three or four days a week and build up from there. If you’re taking up a new sport like swimming, skiing or golf, consider taking lessons with a professional so that you develop good habits from the beginning.If you’ve been getting moderate exercise your goals can be a little more ambitious. If you’re walking the recommended 30 minutes per day, why not add hand weights to your routine? This might also be the time to consider adding more weight to your lifting or taking an intermediate fitness course. You may also be ready to speak to a personal trainer about beginning to work on building specific muscle groups.

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Once you’ve attained a high level of fitness, then it’s time for some serious goal setting. Plan to run a marathon or participate in a 5K walking event. There are many of these events run to benefit charity, giving a double benefit of both funds raised and health benefits to participants. When preparing for an event of this nature, return to your early habit of setting small, realistic goals. Add miles to your run on a weekly basis until you are able to complete the full distance. Speak with your trainer to establish a regular schedule of weight-bearing exercise that will help improve your stamina and flexibility.

Mental Fitness – Habits Reveal Stress

The more sensitive a nature, the more defensive programming of the muscular responses in both speed and intensity. Like the tortoise and the hare, some of us get so tense in anticipation that we actually react before any real stimulus! This is a classic case of anxiety stress not surprisingly known as ‘anticipatory nervous tension’.Most frequently however, stress problems develop as a build- up from past and current situations of unresolved problems and reactions to people, circumstances and events that cause us to experience anxiety.Fears are relentless in their persistence, like weeds, continuing to appear even after we think we have eliminated them. When one fear goes, it leaves a little more room for another kind of fear to take root and to grow, if we let it. So we must become aware of our problems, as does a gardener, and determine to eliminate unwanted characteristics in order that the good qualities we are seeking to cultivate can flourish and allow us to experience real mental fitness.

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Few of us would like to admit to having fears of any kind, particularly huge fears. These we tend to cloak and reserve them for private rather than public knowledge and scrutiny. When a huge fear gets out of control it creates huge symptoms which we call phobias or neuroses just because it is hard for anyone to know what to do about them, least of all the person suffering them.We know well enough how fears disturb our minds. But large or small, how do these inner fears and tensions affect our habits?As well as muscular tension responses, we all know the experience of feeling inward tension in our moods, emotions and mental states. We are also generally aware that when we are suffering from nervous tension, our behaviour is affected in some way. Do you observe in your habits any tapping of the foot, movement of the facial muscles, tensing of the jaw, or movement of the hands which is not essential? These are a few of the habits that reveal stress.

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So as we must watch our own behaviour for signs of strain we become more aware of symptoms of nervous tension in others. Symptoms may be as innocuous as biting finger nails, or fondling a strand of hair and other habits which do not harm or affect others except by causing irritation.If you remain unaware of your stress habits that irritate others, then have courage to ask your family members. Their answers may surprise you!

Obesity and Current Health Events

According to current health events children suffering from obesity can easily develop cardiovascular diseases. Reports mention that even if you are not prone to heart diseases, due to obesity, children can be putting themselves at risk of having early symptoms and heart problems and other blood abnormalities.In a current health event conducted by the Endocrine Society of Florida, it was made very clear that the obesity rate in children is growing at a very rapid speed and this is something of great concern as the side effects of obesity can be very catastrophic.The current health events include obesity as a very hot topic among people all over the world and trying to find ways to combat this problem in the appropriate manner is a very important matter. The research done in children up to the ages of 10 years has been shocking and it has been found that the child is actually at the same risk of having serious cardiovascular diseases very early in life in comparison to other adults having obesity problems.

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However, the most disturbing news maybe that till 2008, most parents did not worry too much about the obesity problems of their children and they did not know that this could have any bad effects on their health, now or later on in life.Current health events also have come up with research and statistics of children suffering from high blood pressure, unhealthy cholesterol levels and metabolic syndrome. All these symptoms are related to early onset of heart and blood vessel related diseases. These conditions were only seen in adults and now, this discovery is extremely disturbing for all.Current health events have taken a very strong stand on the aspects of children obesity and health professionals are busy trying to make parents understand the importance of good healthy habits in the whole family in general. It is very easy to preach to have a healthy lifestyle and a fitness regime or to try to be physically active; however, it is very difficult to set an example for your children to follow at the same time.Another important factor that current health events are emphasizing is to take the help of your doctor in finding out whether your child is overweight or not and what other precautions should you take to try and help your child regain its balance to avoid further complications. The more you allow your child to be obese, the more you are putting him at risk of developing other problems which will become difficult to reverse.

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Current health events have given a lot of emphasis on the development of a healthy lifestyle in your home. You as a parent will need to take full responsibility for what you put in your child’s plate and on how balanced is the nutrition and exercise program that your family follows on a regular basis. This will be the best preventive method of avoiding very painful situation later on in life.

Why It’s Important to Stay Fit

In the technologically advanced society that we live in today, staying fit and keeping active has become much more difficult than in the past. We live fast-paced lifestyles that don’t always allow enough time to go to the gym, join a sport, or participate in alternative means of exercise. Likewise, it is much easier to quickly grab an unhealthy meal or snack than to prepare nutritious and delicious foods day in and day out. Nevertheless, our physical and mental fitness are important for our health today and in the future. Indeed, maintaining your fitness helps to minimize health risks, prevent disease, and enjoy a higher quality of life.More importantly, staying fit offers a number of other benefits that we may not always consider. From improved self-esteem to reduced stress, our fitness has a greater impact on our lives than we may be aware. So if you’ve ever asked yourself why it’s important to stay fit, the answer is clear. Proper fitness ensures physical and mental health while offering a number of social benefits as well.

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Physical FitnessRegular exercise is crucial to long-term health. Just 30 minutes of daily cardiovascular exercise drastically reduces your risk of heart disease, diabetes, cancer, and other life-threatening diseases. Moreover, maintaining your physical fitness helps to prevent conditions that are associated with aging and generally degrade your quality of life over time.Mental FitnessWhen we speak about mental fitness, we may be referring to maintaining mental acuity. Keeping up with current events or playing mind stimulating games such as chess or word puzzles can help you maintain your mental fitness. However, you must also be aware of the effects of stress, depression, and anxiety on your mental fitness. While physical activity helps to ameliorate the effects of stress, you must also make every effort to maintain work-life balance. Spending 60 hours/week in the office may make sense for your savings, but it does not make sense for your overall fitness. Spend time with family and friends, engage in activities you enjoy, and remember that your mental fitness is as important for your overall health as physical fitness.

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Healthy EatingAnother important aspect of staying fit is eating well. The reason it is important to eat a balanced diet is associated with both your physical and mental fitness. We need a wide range of vitamins and nutrients in order to maintain a healthy mind and body. This means we need to eat a range of foods including carbohydrates, fruits, vegetables, and proteins.Ultimately, fitness is important for maintaining your quality of life. Keeping fit ensures that you’ll enjoy the activities you love with the people you love for many years to come.